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Be LOVING to yourself and eat what is good for your body (+ the earth)

Feed yourself with love, be aware and enjoy, but not too much.

Choose healthy and fresh, unprocessed products.

There are few topics on which there is as much difference of opinion as nutrition. Everyone agrees that a healthy diet is very important for good health. But what exactly constitutes a healthy diet is not always clear. We mainly want to stick to information about which there is a lot of agreement.

“If man makes it, don't eat it” (John Bergman)

“Eat real food, not too much, mostly plants.” (Michael Pollan)

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